How to Make Ground Beef Sa

If you have some ground beefiness in the refrigerator, planning out dinners for the week is so much easier, because footing beef is easy to cook and very versatile. In this post, you'll find a drove of the best heart eastern basis beefiness recipes. These have all been tested to perfection and loved past many!

Why Ground Beef is so versatile!

Footing beefiness is my become-to protein when information technology comes to feeding my family unit. There are and then many uses for it, specially in Middle Eastern cuisine, and its generally 1 of the easiest meats to cook. Over the years, I've also plant it to be the well-nigh child-friendly (peradventure tied with chicken). Here are some of the reasons why I love it:

• Its quick to thaw (if frozen) and cook in a skillet
• You can arrange the amount of fat to your preference by choosing either regular, lean or extra lean
• It stores actually well in the fridge and tastes skilful every bit new the next 24-hour interval
• It also freezes really well after cooking which makes it a cracking selection for meal prepping

And because I know that you're all busy and can appreciate a quick protein option, I've put together this collection for you. It ranges from actually quick and easy recipes like Kafta and Arayes, to more traditional and nostalgic Arabic recipes such equally Dolma. You have so many to choose from, so you'll want to bookmark this folio and come back to explore all of them.

What kind of Basis Beef is best for Center Eastern cooking?

For a lot of traditional recipes, regular ground beefiness is used because Arabic / Center Eastern recipes tend to be on the greasier side for added flavor. Fatty gives food flavour, and generally, a higher fat percentage will upshot in juicier meat. However, I prefer to cook Standard arabic nutrient the modern way and take a much healthier approach by sticking to actress lean ground beef and adding fat to information technology myself (through addition of olive oil, for example).

This is what the various types of ground beef hateful, in general (the percentage will vary slightly):

• Regular: 20% - thirty%
• Medium: 15% - 20%
• Lean: fat content between 10% - 15%
• Extra lean: fat content between v% - ten%

Choosing the right type is upward to you and your preferences, as well as the dish yous are cooking.

What spices are used for Middle Eastern Ground Beef?

You will find that most Middle Eastern footing beef recipes use similar seasoning. My become-to is common salt, pepper, allspice (the basis berry not a spice mix) and cinnamon. This is my favourite spice combination and in my opinion suits nearly applications. You tin also merely flavor it with common salt, pepper and Lebanese 7 spice mix.

How to defrost Ground Beef

There are a few different ways that you can defrost footing beef, and I employ all of them depending on how much time I accept and whether I've planned ahead. I'll list them beneath in society of most preferred.

1. Defrost overnight in the fridge

This is like shooting fish in a barrel enough and straight forward. Only take out the ground beef from the freezer, place it on a plate (to avert anything leaking over the refrigerator) and go out it overnight in the fridge. This is the all-time fashion to defrost and my most used method. But sometimes I forget... and that's where these side by side ones come in.

2. Defrost in cold water

If I think the morning of that I want to use footing beef, then I'll take it out kickoff thing in the morning and place it in a sealed plastic bag and submerge it in cold water. I usually have to put a plate on top to go on it submerged because it tends to float to the tiptop. This method will take 1-two hours and will evenly defrost the beefiness.

3. Defrost in the microwave

My last option is the microwave when I need to use the ground beef inside a few minutes to brand a quick meal. The reason I don't love it is because it results in uneven defrosting and some of the beef around the exterior starts to melt while the middle is still frozen. To piece of work around this result, I usually defrost it i-2 minutes at a time, remove it and scrape off the defrosted beef and place information technology in a different plate, and then put the remaining beef back in. I repeat this until the whole thing is defrosted.

15+ Middle Eastern Ground Beef Recipes

Kafta (with Beef)

This juicy beefiness Kafta Kabob is made with warm spices, onions, parsley and garlic. It comes together in under thirty minutes and tin be served with rice, salad, or in a wrap.

Check out this recipe!

Hashweh Rice (Arabic Keema Rice with ground beef)

Hashweh rice is delicious Centre Eastern rice with basis beef and vegetables. Seasoned with warm spices and cooked to fluffy perfection, it's the perfect complete meal in one pot!

Cheque out this recipe!

Spicy Arayes | Middle Eastern Blimp Pita

Arayes are a classic middle eastern street nutrient. Pita bread, blimp with spiced ground beef and grilled (or baked) to perfection. Enjoy them with a yogurt or tahini dipping sauce as a lunch or low-cal dinner! They are quick and perfect for using up some ground beef.

Check out this recipe!

Easy White potato Moussaka With Eggplant

A succulent comfort dish made with broiled eggplant, spiced meat, and fluffy mashed potatoes. So delicious and piece of cake!

Check out this recipe!

Lahm Bi Ajeen / Sfiha

Lahm Bi Ajeen or Sfiha is an Accurate Middle Eastern Flatbread made with perfectly spiced beefiness and a delicious soft dough. It's a must endeavor.

Check out this recipe!

Arabic Pasta with Yogurt Sauce

This Standard arabic pasta is the perfect solution to a lighter "white sauce" pasta. Its made with a yogurt, garlic and tahini sauce and layered with ground beef spiced with warm center eastern spices. Top it with fresh herbs and crisis pine nuts, and you've got the perfect weeknight dinner.

Bank check out this recipe!

Egyptian Goulash (Phyllo meat pie)

This Egyptian Goulash is an easy meat pie recipe that looks so impressive on your table but takes little time to put together. The cease consequence is a crunchy pastry filled with a succulent beef stuffing seasoned with warm spices. Must try! It's simple to make and can even be made ahead of time.

Check out this recipe!

Sambousak (Meat and Vegetarian Filling)

This Arabic Sambousak recipe is the perfect appetizer, whether yous fill it with a spiced ground beef mixture or a vegetarian potato filling. It'due south besides freezer friendly then you can batch make information technology and have information technology ready when you demand information technology!

Check out this recipe!

Bechamel Pasta Broil (Macarona Bechamel)

This comforting Bechamel Pasta Bake is so delicious and requires simple ingredients. Make the pasta and the meat sauce, but the magic backside this dish is the silky Bechamel sauce that gets poured on meridian. Succulent!

Check out this recipe!

Dawood Basha (Middle Eastern Meatballs Stew)

A centre eastern meatballs stew made of spiced meatballs, potato cubes and peas simmered in a delicious tomato sauce. Information technology's a comfort dish that is packed with flavour, and typically served with some vermicelli rice. So good!

Check out this recipe!

Iraqi Dolma (Eye Eastern Stuffed Vegetables)

This authentic Iraqi Dolma recipe may be a labour of love, but it is and so worth it! If y'all always wanted to be transported to Republic of iraq through your gustation buds, this is the recipe to try!

Check out this recipe!

Mediterranean Eggplant Casserole (Kafta Bil Sanieh)

This accurate Mediterranean Eggplant Casserole is fabricated upward of layers of Kafta, Potato, Eggplant, Onions, Peppers and tomato, all cooked in a delicious tomato sauce. It's addictive!!

Check out this recipe!

Eggplant Boats with Yogurt

Stuffed with lean ground beef, eggplant flesh, onions and tomato sauce, this low carb recipe is a hearty and satisfying meal you'll want to serve over and over again.

Check out this recipe!

Middle Eastern Blimp Sugariness Potatoes

Baked sweet potatoes stuffed with centre eastern spiced ground beef, topped with a garlic yogurt tahini sauce and fresh vegetables. The perfect salubrious weeknight meal!

Bank check out this recipe!

If you tried these recipes, delight consider leaving a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card beneath and/or a review in the comments department further down the page - I'd love to hear from yous! You lot can too hop on over to Instagram and say hullo!

• ▢

  BBQ or Stove or Oven

• ▢ 1.5 lb actress lean ground beefiness
• ▢ ane bunch parsley approx. ii cups packed
• ▢ iv cloves garlic
• ▢ 1.5 teaspoon vii spice middle eastern spice mix
• ▢ one teaspoon cumin
• ▢ ½ teaspoon paprika
• ▢ ½ teaspoon black pepper
• ▢ one.5 teaspoon salt
• ▢ 2 teaspoons onion powder
• ▢ iv tablespoons olive oil plus more for grilling
• ▢ i tablespoon flour see notes

• Using a nutrient processor, add together the garlic, onions and parsley and process for a few seconds until finely chopped

• Add the mixture to the ground beef in a basin, and add all the seasoning and olive oil. Mix well using your hands, then add the flour (run across notes) and go along to mix until you form a dough (if dough does not feel firm, add together slightly more than flour)

• Grade the Kafta into approximately 3-four inch long pieces about i inch in thickness

• Rut up your BBQ or a grill pan on the stove and add together a nuance of olive oil (I recommend cast atomic number 26)

• Grill each Kafta for 2-3 minutes on each side (test a piece to ensure it is cooked to your liking) for a total of half dozen-8 minutes (see notes for blistering)

• Serve with a yogurt tahini sauce (encounter Eggplant Fatteh  for sauce recipe) over rice, salad, or in a wrap

• I typically use i tablespoon of flour to help the kafta demark together and be easier to skewer and BBQ. In that location are situations where there may be as well much moisture which could cause the Kafta to fall apart (such as using thawed meat that may have some extra wet in information technology). Withal if you have a dough that is firm, no need to use information technology! Adding a lot of flour tin can make the Kafta sense of taste tough and so apply it sparingly.
• Y'all can too bake the Kafta the oven at 400F for 15 to 20 mins until fully cooked through equally a faster cooking method. Baking works, but grilling yields a juicier result.
• If y'all're using regular footing beefiness (not actress lean), you can reduce the olive oil to ane tbsp since the meat volition release fat

Serving: one one thousand | Calories: 102 kcal | Carbohydrates: i g | Protein: x g | Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 grand | Trans Fatty: 1 grand | Cholesterol: 28 mg | Sodium: 269 mg | Potassium: 192 mg | Fiber: 1 grand | Sugar: ane g | Vitamin A: 387 IU | Vitamin C: six mg | Calcium: 14 mg | Iron: 2 mg

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Source: https://www.hungrypaprikas.com/15-middle-eastern-ground-beef-recipes/

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